Lubna Dalupang

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Since Nov 2011

Zumba Blog

Check in here for class updates, healthy new recipes, Zumba info, and much more!

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Is excersise enough?

Posted on August 10, 2012 at 2:45 PM Comments comments (0)

OK. It isn't news that excersise is NOT enough. While it certainly does your heart good to raise your heart rate everyday, and you can definitely fight off old age and muscle degeneration with weight bearing activity...YES that means getting up off the sofa and moving! Let's face it what you eat goes hand in hand with weight management and overall health.

Managing a household with five children ( OK Tia and Carlo, you may not be children anymore, but you ARE mine, and still live at home!), Chris and I are always on the lookout for recipes that satisfy our LOVE of food, but are delish!

Check out this Mediterranean twist on the Asian lettuce wrap...LOVE IT! Eat up and enjoy what is left of summer. Oh yeah, and MOVE!

http://food.chatelaine.com/recipes/view/tahini-chicken-lettuce-wraps

 

Zumba Love,

Lubna

 

New Website!

Posted on August 9, 2012 at 4:50 PM Comments comments (0)

I'm so excited to have my own personal Zumba website! Here you'll be able to find my Class Schedules, Photos, and Zumba Merchandise. You will also be able to Contact me, and read my personal blog which includes healthy Recipes and Updates, along with my personal Comments and updates on my Zumba journey! Talk to you all soon!


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Register now for Studio 604 Spring 2016 session

New dates for the Spring Session at Studio 604
 
 
**Registration March 4- March 31st (classes will run based on minimum registration)
 
Zumba Mondays at 9:30- 10:15AM
April 11- June 20 (no class May 23 LONG Weekend)
10 classes
$70
 
YogaFit Mondays 10:30-11:30AM
April 11-June 20 (no class May 23)
10 classes
$80
 
Boot Camp Mondays 5:45-6:30PM
April 4- June 20 (no class May 23 )
11 classes
$88
 
YogaFit Wednesdays 9:45-10:45AM *NEW*
April 6- June 22
12 classes
$96
 
Zumba Wednesdays 7:30-8:30PM
April 6- June 22
12 classes
$96
 
Zumba Saturdays 10:45-11:30AM
April 9- June 18 (no class on May 21)
10 classes
$70

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    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.