Lubna Dalupang

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Since Nov 2011

Zumba Blog

Check in here for class updates, healthy new recipes, Zumba info, and much more!

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Back to School

Posted on September 17, 2013 at 5:20 PM Comments comments (0)

It's that time of year again! Gone are the LAZY days of summer, and we are back to the grind.

Revel in it I say! I love the smell of new school supplies and learning in the air.

Now being organized is definitely NOT my strong suit, however I will attempt yet again to get my kiddie to bed early, get them to school on time, AND pack healthy lunches the night before...yeah right! OK how about healthy snacks?...

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Eat Light

Posted on April 25, 2013 at 12:10 AM Comments comments (0)

Ahhhh...Spring is in the air. Time to lighten our meals.

Try this...

Low Carb Zucchini

split zucchini in 1/2

brush with olive oil and sprinkle with garlic and salt

add sliced tomatoe

add parmesan or mozzarella

bits of basil

bake at 375 for 25-30 min

ENJOY!

Yummy Salad

Posted on November 4, 2012 at 4:20 PM Comments comments (0)

So my sister has been visiting from Winnipeg and tried veganism for about one year...she came up with this awesome Raw Kale Salad. This salad kicks butt...and is sooo good for you!

 

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Shred the kale - get as ...

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Raise The Roof...and Some Money!

Posted on November 4, 2012 at 4:00 PM Comments comments (0)

So proud to be a part of Suncrest School's first (hopefully not the last) Annual Zumba Fundraiser!

 

I am really excited about introducing Zumba to many first timers, and spreading the joy!

 

If you can make the time, please join us for a great cause...KIDS!

 

 

Back to School

Posted on September 10, 2012 at 1:30 AM Comments comments (0)

As summer comes to a screeching halt and we send our little ones back to school, we are forced to say good-bye to margaritas and sangria on the deck, barbeques and ice cream.

With our kids safely in the loving and nurturing arms of their teachers, it is time for us to turn focus back to ourselves.... What a concept!

We never stop being our childrens best teachers. Let's be great role models for our kids! By showing them that eating right and taking time for physical activity make...

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Back to School

Posted on September 10, 2012 at 1:30 AM Comments comments (0)

As summer comes to a screeching halt and we send our little ones back to school, we are forced to say good-bye to margaritas and sangria on the deck, barbeques and ice cream.

With our kids safely in the loving and nurturing arms of their teachers, it is time for us to turn focus back to ourselves.... What a concept!

We never stop being our childrens best teachers. Let's be great role models for our kids! By showing them that eating right and taking time for physical activity make...

Read Full Post »

"Life Gets in the Way"

Posted on August 20, 2012 at 8:50 PM Comments comments (0)

As many who know me are probably aware, my father Nasim has been very sick. And I mean SICK. Now I could have just thrown in the towel, kicked of my running shoes, and abandoned my commitment to fitness to care for my dad.

I understand that life can sometimes get in the way.

Stress at work, family issues, relationship problems, moving or starting a new job are just a few reasons that care for our...

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Out of the Zumba Box

Posted on August 15, 2012 at 1:45 AM Comments comments (0)

In my quest to finish my practicum hours, I must admit, I have avoided everything non-Zumba. Tomorrow morning I will "teach" Colleen's Step and Strength class (or at least part of it!)

I have hung up my cross trainers for the night and wiped the last of the sweat off my brow. To my families relief the group fitness music has been quieted in our house.

To say I am a little nervous is a huge understatement, but it must be done. I do admit, formulating my Step combos in my kitchen ...

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Weightloss Tip #1

Posted on August 13, 2012 at 4:20 PM Comments comments (0)

To stave off hunger a few hours after a meal....

Leave some on your face to snack on later. You should see Eva's girlish figure!

My Fitness Journey

Posted on August 11, 2012 at 7:35 PM Comments comments (0)

I think turning forty ( yes I am 40 !) was a big wake up call for me. Half way through my life and I started wondering what I wanted to be when I grow up! I'd been talking about what a great idea it would be to be in the fitness industry, as I watched my good friend and neighbor Collen get up and out everyday helping others achieve their fitness goals. Wow, wouldn't it be great to be fit and get paid for it! But I dragged my heels for yet another year and them WHAMMO, I heard of a new fitness...

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Register now for Studio 604 Spring 2016 session

New dates for the Spring Session at Studio 604
 
 
**Registration March 4- March 31st (classes will run based on minimum registration)
 
Zumba Mondays at 9:30- 10:15AM
April 11- June 20 (no class May 23 LONG Weekend)
10 classes
$70
 
YogaFit Mondays 10:30-11:30AM
April 11-June 20 (no class May 23)
10 classes
$80
 
Boot Camp Mondays 5:45-6:30PM
April 4- June 20 (no class May 23 )
11 classes
$88
 
YogaFit Wednesdays 9:45-10:45AM *NEW*
April 6- June 22
12 classes
$96
 
Zumba Wednesdays 7:30-8:30PM
April 6- June 22
12 classes
$96
 
Zumba Saturdays 10:45-11:30AM
April 9- June 18 (no class on May 21)
10 classes
$70

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  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.